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Cardio for Beginners - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 45 mins
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This low-impact cardio workout will get your heart rate up while using a chair for support and challenge. Featuring plenty of modifications, this class is perfect for beginners, but you’ll still push yourself and work up a sweat with modified jumping jacks, planks, and pushups. Props Suggested: A chair, a resistance band, and a set of light weights.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band, 2 weights & chair

Intensity

3

Duration

45 minutes