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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breathwork and Yoga Nidra - Preview

This powerful blend of stress-relieving techniques will leave you feeling relaxed and restored. After warming up your spine, begin with ten minutes of breathwork to create coherence between your mind and heart. Next, relax into a guided meditation through the chakras before melting into a blissful yoga nidra. Props Suggested: Two blankets.

Level

1-2

Practice

Meditation

Teacher

Props

2 blankets

Intensity

2

Duration

45 minutes