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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Easeful Body, Easeful Mind - Preview

Hatha with Gustavo Padron

Unlock some of the tension and tightness that can get trapped in your neck, shoulders, hips, and hamstrings. This class moves slowly, with long holds in deep stretches like lizard and double pigeon. Close with a feel-good series in bridge, a final twist, and a brief savasana. Props Needed: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Basics & Stretch + Release
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Duration
30 minutes