Move slowly and with intention as you relearn how to use the power of your abdominals. This core-activating combo of crunches, yogi bicycles, and bridge uses a block as a prop and ends with banana side bends. Props Needed: A block.
Move slowly and with intention as you relearn how to use the power of your abdominals. This core-activating combo of crunches, yogi bicycles, and bridge uses a block as a prop and ends with banana side bends. Props Needed: A block.