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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reclaim Your Core Power - Preview

Move slowly and with intention as you relearn how to use the power of your abdominals. This core-activating combo of crunches, yogi bicycles, and bridge uses a block as a prop and ends with banana side bends. Props Needed: A block.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Core, Basics & Strength
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Duration
15 minutes