Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

All-Around, Feel-Good Flow - Preview

Enjoy a practice that Kathryn does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, drop low in malasana, dance through warrior variations, and float into half moon. Finish up with happy baby and a nice savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance, Stretch + Release & Strength
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Duration
30 minutes