Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Step It Up - Preview

Shake out whatever isn't serving you while getting a serious workout. This class will keep you moving, utilizing a variety of props to strengthen your upper body, lower body, and core. Work up a sweat then slow it down with a brief supported bridge, inversion, happy baby, a twist, and savasana. Props Needed: A resistance loop, a set of weights, a block, and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block, blanket, 2 weights & resistance loop

Duration

30 minutes