Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Active Recovery for Athletes - Preview

"Don't forget to stretch." We've heard it before but often forget to follow through. This class is a combination of active recovery and relaxation that leaves your hips, quads, spine, and shoulders begging you to come back again, and again. Learn how to recover from any high-intensity training like HIIT, strength exercises, or sports activities. Begin by warming up with foam rolling, then move into shoulder stretches, lunges, and side body work. Wind down with Pigeon, Gecko, Book-Opening Twist, and Sports Center Watching Pose—yes, you read that right. Rejuvenate your mind and muscles to bounce back faster tomorrow. Props Needed: Foam roller or lacrosse balls. Props Suggested: A wall.

Level

1-2

Practice

Yoga

Teacher

Props

Foam roller

Intensity

2

Duration

30 minutes