Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Moment of Relaxation - Preview

Take a few moments to draw your awareness to smoothing out your breath in order to calm and quiet your mind.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Breath
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Duration
2 minutes