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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Eka Pada Bakasana Prep - Preview

Prepare your body to fly in eka pada bakasana (one-legged crow) with this comprehensive practice. Explore every facet of this amazing arm balance while moving with strength, focus, and endurance. You'll learn the foundations of the pose as well as how to transition in and out within a flow. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Duration

60 minutes