Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Shoulders - Preview

This in-depth, workshop-style practice explores the power and range of motion in your shoulders. Practice functional movement exercises such as lowering and lifting from downward dog to dolphin and moving from downward dog to plank to shalabhasana. Finish up with a short yet challenging flow that integrates both shoulder strengthening and stretching.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Stretch + Release & Strength
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Duration
30 minutes