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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kriya to Revitalize Your Spine - Preview

Kundalini with Kia Miller

Tap into multiple dimensions of the spine as you move energy throughout your body and invite a feeling of rejuvenation and calm. Discover the power of rocking, twisting, and pulling exercises in this basic spinal series. Props Suggested: A few blankets.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Back Care, Basics & Energy Balance
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Duration
30 minutes