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Diffusing Anger - Preview

Tiffany Cruikshank teacher avatar
Mindfulness with Tiffany Cruikshank
- 10 mins
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Use this meditation to work with anger, stress, frustration, or intense emotions. Notice the qualities of this feeling and notice the shift as you allow yourself to experience it without pushing it away.

Level

Practice

Meditation

Teacher

Tiffany Cruikshank

Duration

10 minutes