Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath and Body Dance Flow - Preview

Dance your way through a fun, energetic, and creative series that focuses on linking your breath with your movements. Though it features mostly compound standing exercises, there will also be a challenging 10-minute mat series at the end. This class is all about finding your internal rhythm, but feel free to add music if you like!

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Level
2
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Practice
Pilates
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Teacher
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Focus
Workouts
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Duration
30 minutes