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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fourth Trimester Emotions - Preview

Create space and acceptance around big emotions, whether they be yours or those of your baby. Use this meditation to locate where they reside in your body and learn some tools to move through them.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Postnatal
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Duration
10 minutes