Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Personal Space - Preview

Reframe feelings of lost freedom that may come up as you transition into motherhood by bringing your attention to the space within and around you. Find a sense of personal space that you can tap into at any moment.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Postnatal
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Duration
10 minutes