Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Mat Series for Newcomers - Preview

Gain a better understanding of the Principles of Pilates without sacrificing challenge or intensity. Featuring a flowing sequence of Classical Pilates exercises, this is a great full-body workout for anyone who is newer to Pilates, but active and strong.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics & Workouts
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Duration
30 minutes