Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. This advanced training will help you and your students release fear and take aim at intimidating poses through in-depth study, steady practice and a whole lot of fun. Delivered with Kathryn Budig's signature lighthearted approach, the course strikes the perfect balance between rigorous challenge and playful empowerment.
The Aim True Advanced Teacher Training provides a rich understanding of five advanced poses-exploring everything from their technical makeup and traditional uses, to their energetic effects and creative possibilities. Modifications, variations, props and accessible preparatory postures will help you gradually build toward their full expression, and a final apex flow will have you magically doing poses you never thought possible. In-depth assignments explore the postures thematically, providing a deeper understanding of how to safely weave them into your teaching. Stories from Kathryn's personal experience with the poses are included throughout, so be warned, this course may induce laughter, happiness and the loss of self-limiting beliefs.
Part 1 is all about developing the skills to help you and your students reach your physical and mental goals, while learning what it means to live with your head up. You'll tackle utthita hasta padangusthasana (extended hand-to-big-toe), kurmasana (tortoise), titibhasana (firefly), eka pada bakasana II (one-legged crane 2), and supta hasta padangusthasana (reclining hand-to-big-toe), and enhance your focus and awareness.
This course is designed for teachers and advanced students who are seeking methods to make challenge poses accessible to themselves or their students. The course is highly recommended for teachers, to develop a richer understanding of advanced postures and how to weave their themes into their teaching and practice.
The course is made up of 28 videos organized into 7 chapters. Each pose is explored in a separate chapter, with detailed instructions, ample modifications, prop suggestions, preparatory poses and an apex flow. PDFs with written instructions, color images and unique assignments will accompany each chapter. There will also be quizzes throughout to ensure you grasp the material. A final flow that incorporates all five challenge poses will conclude the course.
Comprehensive video lectures translate complex topics into user-friendly language.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.