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Full Beginner's Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 60 mins
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A full, 60-minute Vinyasa Flow class for beginners. This practice includes a seated breath meditation, supine postures (reclining postures) and locust backbend. We finish with a cooling 'hip opener' (thread the eye of the needle) and corpse pose (savasana).

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

Strap

Duration

60 minutes