The Art of Yoga Sequencing

Learn to sequence for every posture category in a simple clear and logical way
with Jason Crandell

Introduction

I’m excited that you’ve chosen to deepen your knowledge of sequencing. I’m confident this course will keep your sequencing fresh, authentic and skillful. In order to get the most from this course, I encourage you to engage with all of the educational materials in addition to the video lectures and practices. Please print the sequencing template(s) for each chapter and sue them to create your own sequences based on their formula. The “Essential” practices for each chapter provide you with a thorough, balanced practice that focuses on the topic at hand. The “Express” sequences provide you with a 16-posture sequence that breaks down specific target postures. You can practice these sequences on their own or use your creativity to expand them into longer sequences. The Glo practice links provide Glo monthly subscribers with a curated list of my favorite practices for each chapter topic. I’m confident that this training will help you and your students have a safe, sustainable, effective practice for many years to come!

Level

This course is suited for dedicated yoga teachers who want to enhance their teachings with the ability to sequence effectively, safely and creatively.

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34 videos
organized into
8 chapters

This yoga sequencing course contains 7 chapters of lecture, practice, sequencing templates, downloadable sequences, reflection questions, key teaching points for each posture group, and a curated list of Glo classes that complement the chapter. Content is available for as long as you need. Unlike live courses, you can learn at your own pace and repeat lectures and practices as often as you'd like!

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Sequencing with Authenticity and Purpose
5 Lectures
02
Turning Inward: Sequencing for Safe, Effective, Forward Bends
5 Lectures 1 Practice
03
Creating Space and Freedom: How to Sequence for Safe, Effective Backbends
4 Lectures 1 Practice
04
Letting Go of Tension: Sequencing for Safe, Effective Twists
3 Lectures 1 Practice
05
Taking Flight: Sequencing for Strong, Stable Arm-balancing
4 Lectures 1 Practice
06
Inversions: Teaching Handstand, Forearm Balance, Headstand and Shoulderstand
5 Lectures
07
Beyond the Asanas: How to Sequence for Contemplative and Energetic Themes
3 Lectures 1 Practice 1 assignment
08
Downloadable Sequences

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth...

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The Art of Yoga Sequencing

Learn to sequence for every posture category in a simple clear and logical way
with Jason Crandell