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Evening Arrival - Preview

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Arrive and meet yourself at the start of your retreat, so you can bring all of your aspects to this nourishing weekend. We'll focus on grounding standing poses, forward bends, and hip openers, while allowing ourselves to take some "me time" and giving ourselves permission to be here fully. Props Needed: A bolster, a blanket, two blocks, and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, 2 blocks, bolster & strap

Duration

60 minutes