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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Managing Knee Pain - Preview
This lecture, demonstration, and quick practice will help you understand the mechanics of knee pain and troubleshoot common challenges with the front of the knees in yoga. Learn short and long term strategies to support healthy knees then break down poses that can trigger discomfort like bridge, bow, and natarajasana.
