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Express Stretch - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 15 mins
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Maximize your break time with an efficient and effective stretch session for your shoulders, hips, and obliques. These fifteen minutes are packed with exercises to open and uplift, so you'll be ready to take on your next class, meeting, or project feeling totally recharged. Props Needed: A blanket or towel.

Level

2

Practice

Pilates

Teacher

Props

Blanket

Duration

15 minutes