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Protect Your Neck - Preview

Anula Maiberg teacher avatar
Tutorial with Anula Maiberg
Level 1-2 - 5 mins
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This quick tutorial will show you how to best support your head and neck while gently loosening and strengthening the muscles. Learn helpful props and positioning to avoid discomfort while getting the most out of your Pilates practice. Props Needed: A yoga strap.

Level

1-2

Practice

Education

Teacher

Anula Maiberg

Props

Strap

Duration

5 minutes