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Evening Wind Down - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 20 mins
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Take a pause between your work and your rest. Use this practice of alternating twists and forward bends to bring you deeper into an awareness of your own breathing. Make space between your thoughts so you can truly rest.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

20 minutes