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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Cycle Balance - Preview

Balance your body after your ride with stretches to open your front body and strength work for your posterior chain and abs. Begin with lunges with a twist, strengthen your core with hundreds and rollups, then move on to single and double leg stretch, plank work, and bridge. Close with some satisfying stretches for the hips, which are commonly tight after time on a bike.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

20 minutes