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Back Body Pilates - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2 - 45 mins
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Focus on stretching and strengthening your entire back body, activating your hamstrings, lats, spinal muscles, and glutes using your body weight and a resistance band. Begin with a nice stretch for your hamstrings and IT band, then fire up your posterior chain with strengtheners like sumo squats, bridge work, curtsy lunges, and swimming. Props Needed: A resistance band.

Level

2

Practice

Pilates

Teacher

Kit Rich

Props

Resistance band & resistance loop

Intensity

3

Duration

45 minutes