Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Spectrum Spine - Preview

Use your bolster in unique ways as you move your spine in all directions. Step outside your comfort zone with a flowing sequence featuring some surprise twists and turns. You'll invert, make some big movements with the bolster, and learn new patterns throughout this moderately paced class. Props Needed: A bolster.

Level

2

Practice

Pilates

Teacher

Props

Bolster

Intensity

2

Duration

30 minutes