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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prepare for the Sleep State - Preview
Decompress from a physically and mentally demanding day and invite a sense of ease before sleep. Begin with nadi shodhana (alternate nostril breathing) to calm the central nervous system, then lay low and indulge in some relaxing restorative postures such as supported janu sirsasana and face-down twists, saving some time at the end for savasana. Props Needed: Two blocks and a bolster.
