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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Old and New Flow - Preview
This full-spectrum class incorporates both traditional elements and new methods of movement. Begin with a few rounds of breathwork, warm up in tabletop, then launch into a creative and dynamic flow featuring shalabhasana with hip adduction, fallen triangle, twists, and warrior poses. You'll work your way up the mountain, then come back down with backbends, frog pose, and savasana. Props Suggested: A block.
