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Release Tension Yin - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 60 mins
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Allow the body to drop into the earth in this practice that focuses on releasing tension in the hips, low back and shoulders through long, passively held poses. This class utilizes a block for variations of bridge with a block to decompress the low back and stretch the hip flexors.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Props

Block

Duration

60 minutes