Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

What is the Powerhouse? - Preview

Gain a fundamental understanding of the powerhouse, the foundation of all movement in Pilates. This brief tutorial will discuss the muscles of the powerhouse as well as several other useful terms to know!

Level

1

Practice

Education

Teacher

Duration

5 minutes