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Psoas/Hip Flexor Release - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1 - 20 mins
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Enjoy a super gentle hip flexor and psoas release with this slow, stretchy routine. Experience a sweet opening throughout the front of your body as you ease into restorative movements like thread the needle, butterfly and mermaid stretch.

Level

1

Practice

Pilates

Teacher

Kit Rich

Intensity

1

Duration

20 minutes