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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Total Body Strength Challenge - Preview

This is a fast-paced total-body workout combining cardio HIIT with some yoga and Pilates to round it out. Warm up with hip circles, get into the thighs and glutes, then launch into an intense routine featuring jumping jacks, planks and mountain climbers. You'll work up a sweat quickly, then cool it down with some well-earned stretching. Please note that athletic shoes are required for this class.

Level

2-3

Practice

Pilates

Teacher

Intensity

4

Duration

30 minutes