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Lower Body Pregnancy Flow - Preview

Stephanie Snyder teacher avatar
Prenatal with Stephanie Snyder
Level 1-2 - 20 mins
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Find spaciousness and relief throughout your lower body and back during your pregnancy. This slow, stretchy flow offers plenty of modifications, so stay true to whatever feels good for you. We'll begin in cat/cow, then move through a variety of hip circles, supported lunges, and hamstring stretches before ending with a nice supported savasana on your side. Props Needed: A blanket. Props Suggested: One or two blocks.

Level

1-2

Practice

Yoga

Props

Block & blanket

Intensity

1

Duration

20 minutes