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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Your Posture - Preview
This mellow, prop-intensive practice will help release stress and tension from your chest, upper back, and shoulders. Gradually spread relief down your spine, beginning with a blanket rolled under your shoulders, then working your way to your lower back. Roll onto your belly to get into the back of your chest and shoulders, then relax into a twist with your bolster to support you. Props Needed: A blanket and a bolster.
