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Restore Your Posture - Preview

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This mellow, prop-intensive practice will help release stress and tension from your chest, upper back, and shoulders. Gradually spread relief down your spine, beginning with a blanket rolled under your shoulders, then working your way to your lower back. Roll onto your belly to get into the back of your chest and shoulders, then relax into a twist with your bolster to support you. Props Needed: A blanket and a bolster.

Level

1

Practice

Yoga

Teacher

Props

Bolster & blanket

Intensity

1

Duration

30 minutes