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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Miracle of the Present Moment - Preview
Anchor yourself in the present moment by grounding your body and connecting to your senses and spatial awareness. Unhook from repetitive thoughts and tune into the realm of pure potential with this guided practice. Props Suggested: A bolster or blanket.