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The Miracle of the Present Moment - Preview

Kia Miller teacher avatar
Mindfulness with Kia Miller
- 15 mins
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Anchor yourself in the present moment by grounding your body and connecting to your senses and spatial awareness. Unhook from repetitive thoughts and tune into the realm of pure potential with this guided practice. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

15 minutes