More than just a sweet physical release, hip openers can cause a profound energetic and emotional unfettering. This class has a deep focus on freeing up your hips, which in turn will create ease in your psoas, quads, groin and low back. Enjoy long, slow holds of child's pose, half frog, seated hip openers and supta baddha konasana (reclining bound angle). Your practice includes a lot of supportive props, but you can also use any pillows, blankets or towels you have around to help you feel cozy and grounded. Props Needed: Two blocks, a bolster and four blankets.
