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Build Your Arm Balance Repertoire - Preview

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Learn about the four most important arm balancing families, and try out the foundational postures in each. This adventurous flow will introduce you to handstand, pincha mayurasana, crow, side crow, side plank and baby tolasana. With detailed, easy-to-understand instruction, you'll have yourself airborne in no time. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

45 minutes