Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Make the Practice Your Own - Preview

Bring a sense of adventure to your final class, as you celebrate the knowledge and confidence you've gained. This class will move steadily through the sequence you've learned in this program, offering some optional variations to familiar poses. While you're now equipped to move forward in your personal practice, you can repeat these classes often to continue building skill.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes