Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Foundation - Preview

The goal of a yoga practice is exactly that - to practice. There is no level of success to reach, but with time you will find that your inner experience shifts. This class will expand upon the sequence you already learned, to include new poses like tree, extended side angle and monkey lunge. Pay attention to the balance of strength and stretch as you move, then find release in happy baby, child's pose and a final savasana.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes