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The goal of a yoga practice is exactly that - to practice. There is no level of success to reach, but with time you will find that your inner experience shifts. This class will expand upon the sequence you already learned, to include new poses like tree, extended side angle and monkey lunge. Pay attention to the balance of strength and stretch as you move, then find release in happy baby, child's pose and a final savasana.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes