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Reimagining Your Limbs - Preview

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Reimagine the architecture of your limbs by establishing the location of your central axis. Place one hand on the back of your head and the other at the base of your spine, as you recite the mantra, "I come home here." You'll gain a new perspective on your body as you flow through triangle, half moon, twists and lunges, then return to your mantra in a seated meditation. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes