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The Boundaries of Self - Preview

Begin your experience of embodiment by establishing the border between your inner and outer self. You'll start with body tapping and the mantra, "I am here," then explore your relationship to gravity and space as you flow through postures like twisted crescent, triangle and half moon. Your practice concludes with bound angle and a forward bend, before a final moment in seated meditation. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes