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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Self-Care With Ayurvedic Principles - Preview
If you could imagine your ultimate day of self-care, what would it look like? This meditative Yin class will help you tap into your ability to nourish yourself through long holds, gentle twists, and some helpful Ayurvedic principles. You'll consider how to develop a supportive self-care routine and find more softness and spaciousness through your yoga. Props Suggested: A strap and a blanket.
