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Yin for Self-Care with Ayurvedic Principles - Preview

If you could imagine your ultimate day of self-care, what would it look like? This meditative Yin class will help you tap into your ability to nourish yourself through long holds, gentle twists, and some helpful Ayurvedic principles. You'll consider how to develop a supportive self-care routine, and find more softness and spaciousness through your yoga. Props Suggested: A strap and a blanket.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes