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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Computer-Related Neck and Shoulder Tension - Preview
Relieve your body from the pent-up strain of sitting in front of a computer, texting, or being otherwise "locked" to your devices. This series of neck, shoulder and mid back releasing poses will gently create space without adding more effort. Relax into simple neck stretches and hero pose with eagle arms, then end seated or in savasana if you have time. Props Suggested: A bolster, two blocks, and a blanket.
