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Unwind Computer-Related Neck and Shoulder Tension - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 20 mins
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Relieve your body from the pent-up strain of sitting in front of a computer, texting, or being otherwise "locked" to your devices. This series of neck, shoulder and mid back releasing poses will gently create space without adding more effort. Relax into simple neck stretches and hero pose with eagle arms, then end seated or in savasana if you have time. Props Suggested: A bolster, two blocks, and a blanket.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes