Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Develop Self-Awareness - Preview

Find a comfortable seat to begin exploring the principles of Ayurveda. The first step is to simply settle in and observe the fluctuations of your mind. You'll learn about the three Ayurvedic energies (doshas), practice feeling them, and use your awareness to begin directing them in ways that serve you. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes