Integrate the skills you developed in the previous five classes into one, full-body mobility practice. Begin in tabletop with cat/cows, before moving on to downward-dog-to-plank spinal rolls. Continue to encourage pliability with seated windshield wipers to upright stretches and pigeon-to-seated-twist transitions, then get low with lunge variations to wrap things up. Consistency is key with mobility training, so remember to keep practicing!
