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Integrate the skills you developed in the previous five classes into one, full-body mobility practice. Begin in tabletop with cat/cows, before moving on to downward-dog-to-plank spinal rolls. Continue to encourage pliability with seated windshield wipers to upright stretches and pigeon-to-seated-twist transitions, then get low with lunge variations to wrap things up. Consistency is key with mobility training, so remember to keep practicing!

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes