Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Putting It All Together - Preview

Integrate the skills you developed in the previous five classes into one, full-body mobility practice. Begin in tabletop with cat/cows, before moving on to downward-dog-to-plank spinal rolls. Continue to encourage pliability with seated windshield wipers to upright stretches and pigeon-to-seated-twist transitions, then get low with lunge variations to wrap things up. Consistency is key with mobility training, so remember to keep practicing!

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes