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Meditation with Kia Miller
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Discover a powerful technique called Breath of Fire, that will activate and stabilize your energy. You'll practice this breath for eight minutes, varying the position of your arms a few times throughout. Sit quietly for the remainder of class, visualizing a white light radiating from the center of your heart, creating a protective circle of light around you. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes