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Neutral Mind - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
- 10 mins
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Experience your own vastness by accessing your neutral mind through a powerful mantra meditation. With your hands in Buddhi Mudra, concentrate on the mantra Wahe Guru. Focus the sound of the mantra at your third eye, anchoring yourself to the present and cultivating a space of neutrality. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes