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Increase Energy and Focus - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
- 10 mins
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Focus and attune your mind by inhaling and exhaling with a four-part breath. With your hands in prayer, use this breath to release fatigue and energize your entire body. After just ten minutes, you'll walk away feeling emotionally balanced and invigorated. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes