In this 90 minute flow, we make our way through an array of poses working our way into grasshopper/dragonfly pose. Starting from our backs, we open the outer hips via reclined pigeon. Form there, we modify our Surya A's and make our way into our standing postures which include warrior 1 and 2, side-angle pose both half-bound and bound. We also incorporate bound wide-legged fold. From there a nice pigeon prep sequence is followed to set our bodies up for our peak arm balance. Variations in and out of grasshopper are given. We finish with backbends from the floor, supta padangusthasana and a few twists! Enjoy!
